Holistic Health Doctor
Supporting you to improve your health naturally.
Appointments available Tues in Winchester and Tues/Wed online.
Health and Well-being Coaching £150/£95, Hypnotherapy £130
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Meet Dr Ruth Dyson
Through my medical training I developed an interest in complementary therapies and the psychological aspects of medicine. Working as an NHS GP for nearly 20 years has given me direct experience of the complexities of chronic disease and I have sought out other tools such as nutrition, lifestyle medicine, coaching and hypnotherapy to support the healing journey.
I am dedicated to providing comprehensive, holistic support that prioritises your well-being. I take an integrated approach, using my wide range of skills to help you make positive changes and overcome challenges. I support your natural healing abilities (for both body and mind) and enable you to take control of your health and well-being.
Integrated and Holistic Approaches
Given the right conditions and support your body and mind have an innate ability to heal. As your Holistic Health Doctor, I offer a number of approaches which can be combined to improve your health and wellbeing.
Lifestyle Medicine
Supports patients to improve their health through nutrition, physical activity, stress management, sleep and reducing toxins e.g. alcohol/smoking.
Health Coaching
Many people know WHAT to do to improve their health but struggle with the HOW. Health coaching empowers you to move towards your health goals.
Hypnotherapy
A powerful, natural, evidence-based approach which helps you use the power of the relaxation response and your own unconscious mind improve your health.
Who may benefit?
I help patients suffering from a wide variety of symptoms to improve their health using holistic, natural approaches. I often find that stress, or a past history of trauma, impact on physical and emotional wellbeing. I can give you time and space to understand your health and we can then work together to improve your health and wellbeing through one or a combination of the approaches above.
Gut health issues
I understand the importance of the gut-brain-axis and how gut health affects your whole wellbeing. Hypnotherapy is an evidence-based approach which is recommended in NICE guidelines for supporting patients who have been diagnosed with IBS.
Support with emotional wellbeing
By using an integrated, holistic, trauma informed, approach I can help you to improve your emotional wellbeing and support you to work through issues using both Hypnotherapy and Health and Wellbeing Coaching.
Stress and burnout
Many people live in a constant state of stress which impacts on many aspects of wellbeing such as energy levels, sleep, general health and emotional wellbeing. Both Hypnotherapy and Health and Wellbeing Coaching can support you with stress management.
Women's health and hormonal balance
Taking an integrated approach can support women at any life stage. Having time and space to discuss symptoms, feel completely heard, and be supported to make positive changes can help improve symptoms.
Weight concerns and metabolic dysfunction
You may have been encouraged by your GP or another healthcare professional to improve aspects of your diet or lifestyle, or you may simply want to take a more proactive approach to your long-term health and wellbeing
Pain, fatigue & inflammation
Many people suffer persistent symptoms e.g. pain or fatigue despite appropriate medical treatment or investigation. Having time to fully discuss your situation, and holistic support to improve symptoms can be very valuable.
Patient feedback
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