In the short, grey days at this time of year, many people notice changes in their mood, motivation, sleep and energy. If you find yourself feeling lower in mood, more tired or less focused during autumn and winter, you are not alone - this seasonal shift is a well-recognised pattern known as Seasonal Affective Disorder (SAD). SAD is more than simply disliking winter. It is a seasonal low mood that can affect your body clock, your brain chemistry and your emotional wellbeing. The good news is...

Photo by Amy (lydocia) on Unsplash taken from the Institute for Functional Medicine Food and Water 1. Do you eat conventionally-farm...

Photo by Vitalii Pavlyshynets on Unsplash Now the clocks have changed, and the sun is shining it feels like spring is in full swing....