Therapeutic approaches

Lifestyle medicine

Lifestyle medicine aims to support patients to prevent, manage and reverse certain chronic conditions through a personalised approach which may include nutrition, physical activity, stress management, improving sleep and reducing toxins.

Nutrition

Food is medicine. Through dietary adjustments, and the use of targeted nutritional supplements where these are indicated, we will support your body and mind to heal naturally.

Functional medicine

This focuses on identifying the root causes of ill health and supports patients to improve their health from a deep level. It considers genetics, environment, diet and lifestyle. It may involve tests of gut function, food intolerances, hormones, and nutrients

Health Coaching

Many people know WHAT to do to improve their health but struggle with the HOW of making lasting change. Health coaching helps you move towards your health goals in a supportive and sustainable way

Hypnotherapy

Hypnotherapy is a powerful, natural, evidence-based approach which helps you to take control of your health and use the power of your unconscious mind to heal your body and make positive changes in your life.

Herbs

Herbs have been used for millennia to support healing and wellbeing. Herbal teas or widely available herbal formulas may be part of your wellbeing plan. They can be especially helpful to support gut health and hormonal function.

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Feedback

“Ruth’s support in developing a well-being plan encouraged me to follow a shift in lifestyle that has been truly transformational. Her perceptive and empathetic manner all helped to show me that the small but incremental changes to diet, exercise and mindfulness all offer significant improvement to mental and physical health.”